GP WOD:
For time:
1-10 back squat 115/75# (from the floor)
3-30 burpees

Open WOD:
For time:
1-10 back squat 155/105# (from the floor)
3-30 burpees

July 26, 2016

Tuesday 07.26.2016

GP WOD: For time: 1-10 back squat 115/75# (from the […]
July 25, 2016

Monday 07.25.2016

Push Press 5-5-5 ascending GP WOD: 3 Rounds 1 Minute […]
July 23, 2016

Saturday 07.23.2016

GP WOD: Teams of 2, alternating rounds: 8 rounds for […]
July 22, 2016

Friday 07.22.2016

Every 2 minutes for 10 minutes 2 push press 2 […]