Strength
5 rep max Thruster
from rack
10 minutes

GP WOD
“Freestyle Fran”
For time:
45 thrusters 95/65
45 Pull-ups

Partition as needed to complete 45 reps of each exercise as quickly as possible

OPEN WOD
“Freestyle Fran”
For time:
45 thrusters 95/65
45 Pull-ups

Partition as needed to complete 45 reps of each exercise as quickly as possible.

no 21-15-9

Congratulations Gail, Christina and Becky on completing the Ragnar Adirondacks event this past weekend.

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