The gym will be closed today.  Get outside and run a 5k.
Packet pick up begins at 7 am if you did not get it on Thursday or Friday.  We will all meet at 8 pm down by the LIC Landing Oval and do a group warm up.  Don’t forget to wear your CrossFit Gantry crest t-shirt.  And wear your fastest running shoes!
If you are not running the LIC Waterfront 5k, go run a 5k anywhere you can find some open road.  Post your times to beyond the whiteboard.

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June 3, 2016

The gym will be closed today.  Get outside and run […]
June 2, 2016

Friday 06.03.2016

  Sometimes I thinks Coach Jay makes us do these […]
June 1, 2016

Thursday 06.02.2016

 
May 31, 2016

Wednesday 06.01.2016

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