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Thread the Needle 1 min/ side
Laying quad Stretch 1 min/ side
Sleeper stretch 1 min/ side

March 6, 2018

Published by Jay at March 6, 2018

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Cool Down of the Week 03.05.2018

Thread the Needle 1 min/ side Laying quad Stretch 1 […]

February 27, 2018

Published by Jay at February 27, 2018

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Seated forward fold 2 min Up Dog/ Down Dog :30 […]

February 21, 2018

Published by Jay at February 21, 2018

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Modified Child’s Pose 2 min Lying Pec Stretch 1 min […]

February 12, 2018

Published by Jay at February 12, 2018

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Pigeon Stretch Knee Across Chest Lat Stretch