January 7, 2016

Sample Blog Post

On Trial: Sprinting vs. Slow and Steady: OPENING ARGUMENTS Defense: […]
June 29, 2016

Fourth of July Holiday Weekend Schedule

We hope everyone has a safe and fun Fourth of […]
August 26, 2016

Labor Day Weekend Schedule

Friday Sept. 2nd: 6,7 am, Noon CrossFit.  There will be […]
February 23, 2017

The Open is here

The CrossFit Open is upon us.  Every year for five […]