Thread the Needle 1 min/ side
Laying quad Stretch 1 min/ side
Sleeper stretch 1 min/ side

March 6, 2018

Cool Down of the Week 03.05.2018

Thread the Needle 1 min/ side Laying quad Stretch 1 […]
February 27, 2018

Cool Down of the Week 02.26.2018

Seated forward fold 2 min Up Dog/ Down Dog :30 […]
February 21, 2018

Cool Down of the Week 02.19.2018

Modified Child’s Pose 2 min Lying Pec Stretch 1 min […]
February 12, 2018

Cool Down of the Week 02.12.2018

Pigeon Stretch Knee Across Chest Lat Stretch