January 7, 2016

Sample Blog Post

On Trial: Sprinting vs. Slow and Steady: OPENING ARGUMENTS Defense: […]
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June 29, 2016

Fourth of July Holiday Weekend Schedule

We hope everyone has a safe and fun Fourth of […]
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August 26, 2016

Labor Day Weekend Schedule

Friday Sept. 2nd: 6,7 am, Noon CrossFit.  There will be […]
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February 23, 2017

The Open is here

The CrossFit Open is upon us.  Every year for five […]
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