Couch Stretch 1 min/ side

Arm Across :30 sec/ side

Arm up and over (Tricep stretch) :30 sec/ side

February 5, 2018

Cool Down of the Week 02.05.2018

Couch Stretch 1 min/ side Arm Across :30 sec/ side […]
January 30, 2018

Cool Down of the Week 01.29.2018

Childs Pose 2 mins Lying Quad Stretch 1 min/ side […]
January 23, 2018

Cool Down of the Week 01.22.2018

Seated forward fold 2 min Cobra 1 min Pec Stretch […]
January 1, 2018

Using the Beyond the Whiteboard App

To enhance your gym going experience, Cr0ssFit Gantry provides you […]