January 30, 2018

Cool Down of the Week 01.29.2018

Childs Pose 2 mins Lying Quad Stretch 1 min/ side […]
February 5, 2018

Cool Down of the Week 02.05.2018

Couch Stretch 1 min/ side Arm Across :30 sec/ side […]
February 12, 2018

Cool Down of the Week 02.12.2018

Pigeon Stretch Knee Across Chest Lat Stretch  
February 21, 2018

Cool Down of the Week 02.19.2018

Modified Child’s Pose 2 min Lying Pec Stretch 1 min […]