February 27, 2018

Cool Down of the Week 02.26.2018

Seated forward fold 2 min Up Dog/ Down Dog :30 […]
March 6, 2018

Cool Down of the Week 03.05.2018

Thread the Needle 1 min/ side Laying quad Stretch 1 […]
September 24, 2018

5/3/1 Unpacked

This week we will be starting our 4 month Strength […]