Daily WOD

April 5, 2014

Saturday 04.05.2014

TEAM SATURDAYS ARE BACK! In Teams of 3 Complete the […]
April 6, 2014

Sunday 04.06.2014

Rest Day Open Floor 11-1 Tomorrow begins the new Evening […]
April 6, 2014

Monday 04.07.2014

5 Power Snatch EMOMx 10 min then 3 Rounds for […]
April 7, 2014

Tuesday 04.08.2014

Back squat 5- 5- 5 then 4 Rounds for time […]