Friday 03.23.2018

6,7 am, Noon and 5 pm will be normal classes. We will be doing the 18.5 workout in class and counting for each other.  We will begin Friday night heats at 6:30.  If you would like to do the workout at night, please  register for a heat time on the website or through the Zen Planner App.

Monday 03.19.2018

On Thursday, March 15th, we lost our friend Tripp Zanetis when his helicopter went down in a terrible accident in Iraq.  Tripp was on his third deployment in Iraq as a pilot with his Air National Guard unit. Although Tripp joined CrossFit Gantry in October,  many of us had know him for many years through the NY CrossFit community.  Tripp was an amazing CrossFitter, and recently was focusing exclusively on Olympic Weightlifting.  Tripp was also an NYU Grad, an FDNY Fire Marshall a recent graduate of Stamford Law School.  We are currently working with CrossFit HQ to have a hero WOD created in his honor.