Daily WOD

Strength
Back Squat Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to you last cycle 1RM
Rule of 10 on the final set

GP WOD:
3x 3 min
15 push press 65/45
15 hollow rocks
max wall balls 20/14
rest 1 minute

Open WOD:
3x 3 min
15 push press 75/55
15 hollow rocks
max wall balls 20/14
rest 1 minute

Run Forrest, Run!

August 3, 2016

Wednesday 08.03.2016

Strength Back Squat Week 1 5 @ 40% 5 @ […]
August 2, 2016

Tuesday 08.02.2016

Strength Bench Press Week 1 5 @ 40% 5 @ […]
August 1, 2016

Monday 08.01.2016

Strength Deadlift Week 1 5 @ 40% 5 @ 50% […]
July 30, 2016

Saturday 07.30.2016

GP WOD: “Mary NC-17” Complete as much as possible in […]