Daily WOD

April 16, 2014

Thursday 04.17.2014

“Segmented Cindy” 10 x 2:00 with 1:00 rest in between […]
April 17, 2014

Friday 04.18.2013

Muscle up Skill work then 3 Rounds for time: 400 […]
April 18, 2014

Saturday 04.19.2014

Al’s 50th Birthday wod 50 Deadlifts 95/65# 50 Box jumps […]
April 20, 2014

04.20.2014

Happy Easter Easter egg hunt for time We are closed […]