Daily WOD

HSPU workshop
or
4x 5 HSPU (strict as long as you can, then kip remaining)

GP WOD:
5x
25 bench press 65/33#
250m row
rest while partner goes

Open WOD:
5x
25 bench press 95/55#
250m row
rest while partner goes

Christina hitting a 175# overhead squat in Event 3 of the subway series.  Workouts for Event 4 have been released and we are on our way to a clean sweep and the title of Top Affiliate for 2016.   Don’t miss it!

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August 25, 2016

Thursday 08.25.2016

HSPU workshop or 4x 5 HSPU (strict as long as […]
August 24, 2016

Wednesday 08.24.2016

EMOM 10 1 Power Snatch+ 1 OHS+ 1 Squat Snatch […]
August 23, 2016

Tuesday 08.23.2016

CrossFit Gantry has a big weekend coming up this weekend. […]
August 22, 2016

Monday 08.22.2016

Strength Front Squat 7-7-5-5-3-3-2-1-1 Ascending load GP WOD: 9-7-5 Thrusters […]