Daily WOD

April 24, 2014

Friday 04.25.2014

Bench Press 5-5-5-5-5 then 3 sets not for time Max […]
April 25, 2014

Saturday 04.26.2014

Teams of 2 5 Rounds for time: 600 M run […]
April 27, 2014

Monday 04.28.2014

Back Squat 3×5 across then 5x 400 M run 2 […]
April 28, 2014

Tuesday 04.29.2014

Press 3×5 Across then 3 rounds of : 8 Power […]