Daily WOD

April 29, 2014

Wednesday 04.30.2014

EMOM x7 min 1 Power Clean + 1 Hang Squat […]
April 30, 2014

Thursday 05.01.2014

15 mins Squat Therapy Work then 15-12-9 Overhead Squat 135/95# […]
May 1, 2014

Friday 05.02.2014

Push Press 5-5-3-3-1-1-1 then Annie 50-40-30-20-10 Double under Sit ups
May 2, 2014

Saturday 05.03.2014

“Fran Morrison” Teams of 2 complete for time: “Fran” 21-15- […]