Daily WOD

We are coming up on the last week of the Open. We are very excited for the final workout and our Friday Night Lights Event. We will program the 16.5 workout as part of our regular class programming for the entire day Friday. If you are a morning or Noon attendee and are not able to come to the Friday night heats, you will have the opportunity to do the workout and submit your score of the workout. We will assign heats for Friday night beginning at 5:30 pm. Heat times will be determined based on the length of the workout when it is announced.

March 22, 2016

Wednesday 03.23.2016

We are coming up on the last week of the […]
March 21, 2016

Tuesday 03.22.2016

March 20, 2016

Monday 03.21.2016

Congratulations to Heather Koehle, Pedro Fortis and Bali Harmath for […]
March 18, 2016

Saturday 03.19.2016