Daily WOD

We will have all classes as normal this morning: 9,10,11, 12 pm Comp class.
Come out after your workout and visit us on Vernon Blvd and 46th Rd. from 12-5pm.  We will be lighting up the grill back at the gym at 3 or 4 weather permitting.

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May 13, 2016

Saturday 05.14.2016

We will have all classes as normal this morning: 9,10,11, […]
May 12, 2016

Friday 05.13.2016

Regionals Start Now: Pacific South California
May 11, 2016

Thursday 05.12.2016

Only works with purple shirts. Synchronized GHDs #twins #twinsies #crossfit […]
May 10, 2016

Wednesday 05.11.2016

Paul warming up or struggling?