Daily WOD

May 3, 2014

Sunday 05.04.2014

Open floor 11-1 Thank you to all of you who […]
May 4, 2014

Monday 05.05.2014

Deadlift 3×5 then 5 Rounds for time: 9 Push Press […]
May 5, 2014

Tuesday 05.06.2014

Back Squat 15 min to work up to 5RM then […]
May 6, 2014

Wednesday 05.07.2014

EMOMx7 min 1 Power Snatch + 1 Hang Squat Snatch […]