Daily WOD

April 8, 2013

Tuesday 04.09.2013

“Helen” 3 Rounds for time of: 400 M Run 21 […]
April 9, 2013

Wednesday 04.10.2013

Strict Press 3×5 then Eight rounds for max reps of: […]
April 10, 2013

Thursday 04.11.2013

5 rounds for time of: 53/36# KB Overhead walk, 100 […]
April 11, 2013

Friday 04.12.2013

3×10 Overhead Squats then 3 Rounds of 30 wall ball […]