Daily WOD

May 15, 2014

Friday 05.16.2014

Hang Power snatch 5×3 (ascending) then AMRAP 10 minutes 20 […]
May 16, 2014

Saturday 05.17.2014

” Party Pre Game” Burn some calories and get ready […]
May 18, 2014

Sunday 05.18.2014

Party Clean Up 11-1 If you are not too hungover […]
May 18, 2014

Monday 05.19.2014

Complete as many rounds as possible in 20 minutes of: […]