Daily WOD

Is this how you feel after the holidays?  Let’s get to work!

How-to-Eliminate-Love-Handles-and-Muffin-Tops

January 5, 2016

Wednesday 01.06.2016

Is this how you feel after the holidays?  Let’s get […]
January 4, 2016

Tuesday 01.05.2016

January 3, 2016

Monday 01.04.2016

Programming Notes: We are back on the Wendler cycle beginning […]
January 2, 2016

Sunday 01.03.2016

10 am Yoga 11 am Open floor Looking for something […]