Daily WOD

May 23, 2014

Saturday 05.24.2014

Teams of 2 complete for time: 100 yrd Overhead Walking […]
May 26, 2014

Monday 05.26.2014

Memorial Day Murph For time: 1 mile Run 100 Pull-ups […]
May 26, 2014

Tuesday 05.27.2014

Back Squat 3×5 use 10 # more than last time […]
May 27, 2014

Wednesday 05.28.2014

10-9-8-7-6-5-4-3-2-1 Power clean 115/75#  Rx+ 135/95# 1-2-3-4-5-6-7-8-9-10 Burpee Box jumps […]