Daily WOD

December 1, 2015

Wednesday 12.02.2015

Should we program this workout? Watch more videos on Flotrack
November 30, 2015

Tuesday 12.01.2015

Sometimes I feel like I need the help of a […]
November 29, 2015

Monday 11.30.2015

Starting early.  Kate practicing her hook grip.
November 28, 2015

Saturday 11.28.2015