Daily WOD

Don’t forget to register for the Open and sign up for a heat this morning.

Recommended warm up:
Complete 15 minutes before your heat time.
General warm up: Row 5 minutes gradually increasing pace each minute.
Mobility:
Foam Roll: Quads, thoracic spine and lats.
Lacross ball: Glutes, scapula and upper traps.
Stretch: Couch stretch 1 minute each side.
Specific warm up: 3 rounds with empty bar
8 in place overhead or front rack lunges
4 burpees
4 pull ups

February 26, 2016

Saturday 02.27.2016

Don’t forget to register for the Open and sign up […]
February 25, 2016

Friday 02.26.2016

16.1 has been announced.  It is not too late to […]
February 24, 2016

Thursday 02.25.2016

Let’s get registered. We will be picking teams today for […]
February 23, 2016

Wednesday 02.24.2016

If you can see this, your browser doesn’t understand iframes. […]