Daily WOD

May 28, 2014

Thursday 05.29.2014

On a 10 minute running clock: Row 1000 meters in […]
May 29, 2014

Friday 05.30.2014

Push Press 3×5 across use 5 more pounds than 5/12 […]
May 30, 2014

Saturday 05.31.2014

Teams of 3 600 M Run as a team then […]
June 1, 2014

Sunday 06.01.2014

Rest day The gym will be closed today. There is […]