Daily WOD

Reminder :  Today’s classes are at 6, 7,8 and and Noon.  The gym will be closing at 1 pm for Christmas Eve and the Christmas Holiday.  We will re-open with regular hours on Tuesday December 29th at 6 am.

CrossFit prepares you for the unknown and unknowable, OR it prepares you for you last minute Christmas shopping in crowds of crazy people!

Black Friday Holiday Shopping

December 23, 2015

Thursday 12.24.2015

Reminder :  Today’s classes are at 6, 7,8 and and […]
December 22, 2015

Wednesday 12.23.2015

December 21, 2015

Tuesday 12.22.2015

December 20, 2015

Monday 12.21.2015

This is a great stretch to open up the shoulders […]