15 minutes Rope climb workshop
10 Clean and Jerk 115/85#
1 rope climb or 3 Rope K2E + 3 rope pull-up
10 Clean and Jerk 155/105#
1 legless rope climb
Congratulations to The Long Island City Barbell Club, Coach Jariko and all the members who competed in the Brooklyn Barbell Classic.
Jariko 105/130k 3rd place men’s 94k
Beth 65/81k 1st place women’s 75+k