Daily WOD

June 1, 2014

Monday 06.02.2014

Randy For time: 75 power snatches 75# Some of you […]
June 2, 2014

Tuesday 06.03.2014

Overhead Squat 3×5 across then Complete 3 rounds: Handstand Hold […]
June 3, 2014

Wednesday 06.04.2014

Teams of 2 complete 1000 M row Switch every 250 […]
June 4, 2014

Thursday 06.05.2014

Front Squat 15 minutes to work up to a 5 […]