Daily WOD

April 12, 2013

Saturday 04.13.2013

“Cindy” AMRAP in 20 min: 5 Pull Ups 10 Push […]
April 14, 2013

Sunday 04.14.2013

Mobility Day Grab a ball, a band and/or a foam […]
April 14, 2013

Monday 04.15.2013

The Taxman AMRAP 13 min: 10 Deadlifts 135/ 95# 40 […]
April 15, 2013

Tuesday 04.16.2013

Back Squat 5×5 then 3 Rounds not for time: 10 […]