Daily WOD

The gym will be closed today

GP and Open WOD
On a treadmill:
Warm up 10 mins easy running.
then
Tabata intervals 4 mins
With the treadmill set at an 8-10 incline and at your 5K pace, perform 8 intervals of 20 seconds of work with 10 seconds of rest.  Keep the belt speed going and jump onto the side rail for your rest.
Cool down 5 mins.

treadmill-santa-11894575

December 25, 2015

Saturday 12.26.2015

The gym will be closed today GP and Open WOD […]
December 25, 2015

Friday 12.25.2015

MERRY CHRISTMAS Rest day: Spend time with family, open presents […]
December 23, 2015

Thursday 12.24.2015

Reminder :  Today’s classes are at 6, 7,8 and and […]
December 22, 2015

Wednesday 12.23.2015