Daily WOD

Just a reminder to please sign up for the Run the Waterfront 5K  by Wednesday May 11th to secure the $5 off discount registration rate of $15.  There is a sign up sheet at the front desk and a cash envelope. We will not have classes on Saturday June 4th. All class workouts will be ” Run a 5k.”

May 3, 2016

Wednesday 05.04.2016

Just a reminder to please sign up for the Run […]
May 2, 2016

Tuesday 05.03.2016

May 1, 2016

Monday 05.02.2016

April 30, 2016

Sunday 05.01.2016

We will have CrossFit classes today at 10 and 11 […]