Daily WOD

Skill:
15 minutes HSPU work
or
15 minutes HS walking work

GP WOD:
3 RFT
15 Deadlift 185/125
15 HR push-up
15 knee-up
Open WOD:

3 RFT
15 Deadlift 225/155
15 HSPU
15 T2B

Just a reminder about the Holiday Weekend Schedule:

Friday  July 1 – All classes normal through the day.  Evening classes are 5 and 6 pm.
There will be No 7 pm class.  No Powerlifting.
Saturday July 2 – 9, 10, 11 am CrossFit class.  9 am Powerlifting.
Sunday July 3 and Monday July 4- The gym will be closed.

Classes will resume as normal on Tuesday July 5th.

July 1, 2016

Friday 07.01.2016

Skill: 15 minutes HSPU work or 15 minutes HS walking […]
June 30, 2016

Thursday 06.30.2016

June 29, 2016

Wednesday 06.29.2016

June 28, 2016

Tuesday 06.28.2016