Daily WOD

July 2, 2014

Thursday 07.03.2014

Box Squats 5-5-5-5 then 3 Rounds not for time 10 […]
July 3, 2014

Friday 07.04.2014

Teams of 2 The Don For time: 66 Deadlifts, 110 […]
July 4, 2014

Saturday 07.05.2014

“Team Nukes” Teams of 2 complete: 8 minutes to complete: […]
July 5, 2014

Sunday 07.06.2014

Open Floor 11-1 Amazing sunset at the LIC Landing in […]
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