Sunday 06.11.2017

10 am Recovery 101

11 am Open Floor

Beginning next week June 18th, Open floor on Sundays will be from 9-11.

Monday 06.05.2017

Congratulations to all of our runners during the LIC Waterfront 5K.  We had a great showing.  A huge congrats to Alex Z. for his 3rd place in the 25-29 age group and 13th overall finish in the field of over 1000 runners.

Alex Zbrozek 18:46.66
Justin Christofel 20:15.18
Eric Malinowski 20:39.82
Jay Hachadoorian 22:16.52
Anne Hurley 22:21.69
Craig Tamamoto 22:35.04
Ekvinder Sabharwal 22:52.28
David Altuna 23:01.42
Joseph T. Guarrasi 23:31.62
Jason Silverstein 23:49.95
Sebastiano Tronchetti 23:52.46
Evan Glaberson 23:56.85
Justin Walter 23:56.94
Shaughna Loncar 24:07.28
Becky Sagen 24:13.98
Adam Pinto 25:11.65
Oliver Christ 25:28.37
Mandy Jenkins 26:41.00
Nina Covalesky 27:28.57
Paul Kwon 28:00.28
Michelle Jensen 28:00.54
Justin Pelsinger 28:01.65
Shawn Rogers 28:45.78
Anil Oza 28:49.82
Jason Perrone 28:53.92
Kelly Wong 29:06.87
William Levine 29:39.96
Gabriel Alvarez 29:49.10
Katharine Moore 29:58.26
Christine Altuna 32:33.71
Sara Slater 33:07.71
Sarah Kam 35:23.31
Sarah Ann Ocampo 35:44.44
Julienne Echavarri 52:41.09

Saturday 06.03.2017

LIC Waterfront 5K.  Packet pick up is between 7:30 and 8:30. We will meet at the turf oval at Hunters Point Park south at 8 am.  Opening ceremony is at 8:30, race start at 9.  Please wear your CrossFit Gantry tee shirt.

The gym will be open for Weightlifting at 11 am.  Anyone who is not running the 5k can use the gym between 11-12m to row a 5K.