Daily WOD

July 14, 2014

Tuesday 07.15.2014

For Time: 21-18-15-12-9-6-3 reps of Kettlebell swing 24/16K Toes To […]
July 15, 2014

Wednesday 07.16.2014

CrossFit Disco Complete 10-9-8-7-6-5-4-3-2-1 reps of: Power Cleans @ 75% […]
July 16, 2014

Thursday 07.17.2014

Push Press 15 min to work up to 3RM then […]
July 17, 2014

Friday 07.18.2014

Back Squat 3×5 across use 5# more than 7/8 then […]