Daily WOD

Sometimes I feel like I need the help of a translator when I say “push the knees out.” Maybe this will help.

November 30, 2015

Tuesday 12.01.2015

Sometimes I feel like I need the help of a […]
November 29, 2015

Monday 11.30.2015

Starting early.  Kate practicing her hook grip.
November 28, 2015

Saturday 11.28.2015

   
November 27, 2015

Friday 11.27.2015

Reminder Classes today are at 10,11 and Noon and this […]