Daily WOD

July 18, 2014

Saturday 07.19.2014

9am Bootcamp – This will be the last one for […]
July 20, 2014

Sunday 07.20.2014

Open Floor 11-1
July 20, 2014

Monday 07.21.2014

Press 3×5 Use 5# more than last time Then 3 […]
July 21, 2014

Tuesday 07.22.2014

For time: 600 M run 30 Thursters 75/55# 600 M […]