Daily WOD

We would like to welcome our new members from CrossFit LIC.  There will be a period of adjustment while everybody get’s settled and used to the new class schedule and flow of classes.  Please take a moment to introduce yourself to someone new.  We are very excited for Gantry 3.0.

Congratulations Coach Kylee on your performance singing the National Anthem at the Mets Home game on Saturday night.  You sounded amazing and you even got all the words right.

October 4, 2015

Monday 10.05.2015

We would like to welcome our new members from CrossFit […]
October 3, 2015

Sunday 10.04.2015

There is no 10 am Yoga today Open Floor 11-1
October 2, 2015

Saturday 10.03.2015

October 1, 2015

Friday 10.02.2015