Friday 04.28.2017
Dint forget this Saturday at 1 we have our Olympic Weightlifting with coach Joey. Looking to improve your snatch and clean and jerk? You don’t want to miss this free two hour workshop. If interested in learning more about the LIC Barbell Club this is a must attend!
Thursday 04.27.2017
Wednesday 04.26.2017
Some nice PRs all day today. Some of you even doing your 3×3’s at your old 1RM. That’s progress! Remember your numbers. We will be starting our Wendler cycles again in a couple weeks.