Daily WOD

10 am Yoga

11-1 pm Open Floor

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September 27, 2015

Sunday 09.27.2015

10 am Yoga 11-1 pm Open Floor
September 25, 2015

Saturday 09.26.2015

   LIC +Gantry Partner Karen (one partner works,one partner rests) […]
September 24, 2015

Friday 09.25.2015

Bench Press Week 1 5 @ 40% 5 @ 50% […]
September 23, 2015

Thursday 09.24.2015

Deadlift Week 1 5 @ 40% 5 @ 50% 3 […]