Daily WOD

July 31, 2014

Friday 08.01.2014

21-15-9 Deadlift 225/155# 800 m run after each round The […]
August 2, 2014

Saturday 08.02.2014

Teams of 2 Row 1000 M (switch at 500) 100 […]
August 3, 2014

Sunday 08.03.2014

Subway Series The gym will be closed today. There will […]
August 3, 2014

Monday 08.04.2014

Bench Press 3×5 Ascending load then 4 Rounds for time: […]