Daily WOD

April 16, 2013

Wednesday 04.17.2013

Complete as many rounds as possible in 20 minutes of: […]
April 17, 2013

Thursday 04.18.2013

21-15-9 Left-arm Kettlebell snatch, 53/36# Right-arm Kettlebell snatch, 53/36# Pull-ups
April 18, 2013

Friday 04.19.2013

Rope Climb technique then 5 Rounds Not for time Max […]
April 20, 2013

Saturday 04.20.2013

The Filthy Fifty For time: 50 Box jump, 24 inch […]