Daily WOD

Open WOD:
1500 M row
rest 5 minutes
30 clean and jerk 135/95#
rest 5 minutes
1 mile run
Open WOD:
1 mile run
rest 5 minutes
30 clean and jerk 155/105#
rest 5 minutes
1500 M row

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September 18, 2015

Saturday 09.19.2015

Open WOD: 1500 M row rest 5 minutes 30 clean […]
September 18, 2015

Friday 09.18.2015

Strength/Skill: EMOM 12 Power Snatch Squat Snatch GPP WOD: 3 […]
September 16, 2015

Thursday 09.17.2015

Strength/Skill: 15 min rope climbs skill or EMOM 10 2 […]
September 15, 2015

Wednesday 09.16.2015

Strength/Skill: Bench Press 1 RM GPP WOD: EMOM 15 (alternating) […]