Michelle and Anne facing off during 17.5 while Jay and Mike Liu are struggling to count.
Friday 04.07.2017
Thursday 04.06.2017
We are very excited to introduce our new Mobility 101 class. Mobility 101 will have a programmed mobility WOD just like our CrossFit classes. The goal of the mobility WOD will be to restore your body to a resting “neutral” using breathing techniques, flexibility and strengthening exercises. Each week will alternate between upper, lower and total body work. The class schedule will be:
Tuesdays 6:15-7 pm
Thursday 7-7:45 am
Sunday 10-11 am
Becky, Jay and Joe Lipsky will alternate teaching. Joe is working towards his Phd in Physical Therapy at Columbia University. He specializes in flexibility and strength and conditioning to help you accomplish all of your health and fitness goals. We are honored to have him join our team to help deliver to you the best fitness experience possible.
Wednesday 04.05.2017
Tuesday 04.04.2017
Our new Mobility WOD Class will begin on Thursday, April 6th at 7am.
Congratulations to everyone who competed in the Starting Strength Spring Classic last weekend!
Monday 04.03.2017
Saturday 04.01.2017
Friday 03.31.2017
Thursday 03.30.2017
Wednesday 03.29.2017
Congratulations to everyone who completed the 2017 CrossFit Open. Check out the Gym’s Final Leaderboard.