Daily WOD

Strength/Skill:
Bench Press 1 RM

GPP WOD:
EMOM 15 (alternating)
6 Box Jump 30/24″
8 / 10 cal row
10 Wallball 20/14#

Open WOD:
EMOM 15 (alternating)
6 Box Jump 36/30″
10/12 cal row
10 Wallball 30/20#

September 15, 2015

Wednesday 09.16.2015

Strength/Skill: Bench Press 1 RM GPP WOD: EMOM 15 (alternating) […]
September 14, 2015

Tuesday 09.15.2015

Strength/Skill: 1-1-1-1-1-1-1 Split jerk from the rack ascending GPP WOD: […]
September 13, 2015

Monday 09.14.2015

Strength/Skill: Deadlift 1 RM GPP WOD: Complete as many reps […]
September 12, 2015

Sunday 09.13.2015

10 am Yoga is Back! Open Floor 11-1 pm