Wednesday 03.15.2017
Tuesday 03.14.2017
We are planning on having classes as normally scheduled tomorrow. Keep an eye on the website or Facebook page for any changes or updates. I will also send a mass email if anything changes.
Monday 03.13.2017
We are excited to announce the expansion of our Open Gym hours. The gym will now be available
Monday thru Friday from 9am-12pm. This is a non coached session. Come in and do the programmed WOD, make up a WOD you missed during the week, or do your own thing. As always, you must sign in for Open floor just as you sign in for any scheduled class.
Saturday 03.11.2017
Friday 03.10.2017
Thursday 03.09.2017
Wednesday 03.08.2017
Tuesday 03.07.2017
Week 2 is in the books. Check out the CrossFit Gantry Leaderboard.
Dint forget to work on you recovery and mobility on your off days.