Daily WOD

August 20, 2014

Thursday 08.21.2014

Jumping “Jackie” Teams of 3 complete the following Chipper style […]
August 21, 2014

Friday 08.22.2014

Diane 21-15-9 Deadlift 225/155# Handstand push ups
August 23, 2014

Saturday 08.23.2014

AMRAP 25 min: Teams of 2 50 Double unders 50 […]
August 24, 2014

Monday 08.25.2014

Back Squat 3×5 Across then 20 RM Back Squat then […]