Daily WOD

December 2, 2015

Thursday 12.03.2015

December 1, 2015

Wednesday 12.02.2015

Should we program this workout? Watch more videos on Flotrack
November 30, 2015

Tuesday 12.01.2015

Sometimes I feel like I need the help of a […]
November 29, 2015

Monday 11.30.2015

Starting early.  Kate practicing her hook grip.