Daily WOD

The gym will be closed today. Enjoy your rest weekend.

September 4, 2015

Saturday 09.05.2015

The gym will be closed today. Enjoy your rest weekend.
September 3, 2015

Friday 09.04.2015

Labor Day Weekend Schedule Reminder Friday: 7 am, Noon, 4 […]
September 2, 2015

Thursday 09.03.2015

Strength/Skill: 3-3-3-3-3-3-3 Sumo Deadlift ascending load GPP WOD: 3 RFT […]
September 1, 2015

Wednesday 09.02.2015

Strength/Skill: 3 rounds NTF: 3 Strict press 5 Push press […]