Daily WOD

Don’t forget to sign up for a heat and please stick around after you go to help with judging.
We understand that not everyone can do a bar muscle up.  There are basically three options for you today for the workout:
1. IF you can snatch 75/55# you can do the workout Rx, perform 10 snatches and spend the rest of the time trying to do a bar muscle up if you are close.  You will have a score of 10 reps, Rx.  ( highly recommended).
2.  IF you can snatch 75/55# you can do the workout Rx, perform 10 snatches and then continue with whatever version of 5 pull ups you have and do the 7 minute workout as 10 snatches/5 pull ups.  You will have a score of 10 reps, Rx.
3.  IF you cannot snatch 75/55# perform the entire workout scaled as written, 10 snatches/ 5 jumping chest to bar pull up.
Brunch event at Noon around the corner at Manducatti’s.

March 11, 2016

Saturday 03.12.2016

Don’t forget to sign up for a heat and please […]
March 10, 2016

Friday 03.11.2016

March 9, 2016

Thursday 03.10.2016

March 8, 2016

Wednesday 03.09.2016