Daily WOD

August 25, 2014

Tuesday 08.26.2014

Push Jerk 5×3 Ascending then Tabata (20sec on/10 sec off […]
August 26, 2014

Wednesday 08.27.2014

800 M run 10 Power Clean 135/95 50 Double unders […]
August 27, 2014

Thursday 08.28.2014

Complete 4 rounds: Max reps body weight Bench Press Max […]
August 28, 2014

Friday 08.29.2014

3 Rounds of time: 45 Kettlebell swing 53/36# 30 Box […]