Daily WOD

Deadlift Week 4
Deload
5 @ 40%
5 @ 50%
5 @ 60%

GP WOD:
For time:
50 calorie row
40 Goblet squats 72/53#
30 Shoulder to OH 95/65#
20 Rope pulls

Open WOD:
For time:
40 calorie row
30 pistols
20 Shoulder to OH 135/95#
10 Rope climbs
20 Shoulder to OH 135/95#
30 pistols
40 calorie row

August 27, 2015

Friday 08.28.2015

Deadlift Week 4 Deload 5 @ 40% 5 @ 50% […]
August 26, 2015

Thursday 08.27.2015

EMO 1.5M for 12 minutes 1 Hang power snatch 1 […]
August 25, 2015

Wednesday 08.26.2015

Bench Press Week 4 Deload weed 5 @ 40% 5 […]
August 24, 2015

Tuesday 08.25.2015

Back Squat Week 4 Deload 5 @ 40% 5 @ […]