Daily WOD

Press Week 4

5 @ 40%
5 @ 50%
3 @ 60%

This is a deload week.  If the weights feel light and easy, good.  They should.

GP WOD:
10 minutes MU skill work
then
For time:
100-80-60-40-20
Unbroken singles
50-40-30-20-10:
Wall Ball 20/14#

Open WOD:
In 10 min do 3 sets of max rep unbroken MU’s
rest as long as need between sets not to exceed the total time.
then
For time:
50-40-30-20-10:
Unbroken double unders
Wall Ball 20/14#

Thank you to everyone who came out and competed during the Subway Series.  CrossFit Gantry finished the overall standing in 3rd place, one spot higher than last year!

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August 23, 2015

Monday 08.24.2015

Press Week 4 5 @ 40% 5 @ 50% 3 […]
August 21, 2015

Saturday 08.22.2015

GP WOD: Teams of 2 Six rounds of: 24 Goblet […]
August 20, 2015

Friday 08.21.2015

Deadlift Week 3 5 @ 40% 5 @ 50% 3 […]
August 19, 2015

Thursday 08.20.2015

GP WOD: For Time: 1000 M row then 30 Snatch […]