Daily WOD

August 29, 2014

MOVING DAY!

Workout of the Day: Pick up heavy stuff and load […]
August 31, 2014

Monday 09.01.2014

Labor Day: We have been hard at work getting the […]
September 1, 2014

Tuesday 09.02.2014

CrossFit Total 1 RM Back Squat 1 RM Press 1 […]
September 2, 2014

Wednesday 09.03.2014

15 minutes to find 1 RM Power clean then Complete […]