Daily WOD

GP WOD:
Teams of 2
Six rounds of:
24 Goblet Squats 53/36#
24 Push-ups
24 Box Jumps 24/20″
Run 500 meters

Open WOD:
Teams of 2
Six rounds of:
24 Goblet Squats 72/53#
24 Push-ups
24 Box Jumps 30/24″
Run 500 meters

This is a busy weekend for CrossFit Gantry. Elizabeth, Jeremy and Jariko will be competing in the Brooklyn Barbel Open at CrossFit Virtuosity.  And Sunday concludes the 2015 Subway Series with Event 4 at CrossFit South Brooklyn.  Come out to watch, enjoy the events and support your fellow members.

Week 3 of the Subway Series.  Lots of squats!

11218934_463605970484352_7301381386843341471_n 11866492_463605200484429_8590735668425059704_n

11880628_463604487151167_3487063658981566503_n 11889680_463605053817777_158501842129656662_n

August 21, 2015

Saturday 08.22.2015

GP WOD: Teams of 2 Six rounds of: 24 Goblet […]
August 20, 2015

Friday 08.21.2015

Deadlift Week 3 5 @ 40% 5 @ 50% 3 […]
August 19, 2015

Thursday 08.20.2015

GP WOD: For Time: 1000 M row then 30 Snatch […]
August 18, 2015

Wednesday 08.19.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]