Daily WOD

Strength/Skill:
EMOM 12
Power Snatch
Squat Snatch

GPP WOD:
3 RFT
500m run
20 Alternating DB snatches 45/25#
20 Jumping Lunges

Open WOD:
3 RFT
500m run
20 Alternating DB snatches AHAP
20 pistols

September 18, 2015

Friday 09.18.2015

Strength/Skill: EMOM 12 Power Snatch Squat Snatch GPP WOD: 3 […]
September 16, 2015

Thursday 09.17.2015

Strength/Skill: 15 min rope climbs skill or EMOM 10 2 […]
September 15, 2015

Wednesday 09.16.2015

Strength/Skill: Bench Press 1 RM GPP WOD: EMOM 15 (alternating) […]
September 14, 2015

Tuesday 09.15.2015

Strength/Skill: 1-1-1-1-1-1-1 Split jerk from the rack ascending GPP WOD: […]