Daily WOD

Gymnastic Skill:
Skin the Cat progressions

GP WOD:
10-1 Power Snatch 85/55#
1-10 Bar Dips

Open WOD:
10-1 Power Snatch 115/75#
1-10 Ring Dips

Skin the Cat Progression 1 Video

Skin the Cat Progression 2 Video

August 12, 2015

Thursday 08.13.2015

Gymnastic Skill: Skin the Cat progressions GP WOD: 10-1 Power […]
August 11, 2015

Wednesday 08.12.2015

Bench Press Week 2 5 @ 40% 5 @ 50% […]
August 10, 2015

Tuesday 08.11.2015

Back Squat Week 2 5 @ 40% 5 @ 50% […]
August 9, 2015

Monday 08.10.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]