Daily WOD

Strength/Skill:
1-1-1-1-1-1-1
Split jerk from the rack
ascending

GPP WOD:
24-18-12 reps for time of:
Dips (ring or paralell bar)
KB swings 53/36
*each time you break the Dips do 3 burpees

Open WOD:
12-9-6 reps for time of:
Muscle-ups
24-18-12
KB swings 72/53
*each time you break the MU do 5 burpees

September 14, 2015

Tuesday 09.15.2015

Strength/Skill: 1-1-1-1-1-1-1 Split jerk from the rack ascending GPP WOD: […]
September 13, 2015

Monday 09.14.2015

Strength/Skill: Deadlift 1 RM GPP WOD: Complete as many reps […]
September 12, 2015

Sunday 09.13.2015

10 am Yoga is Back! Open Floor 11-1 pm
September 11, 2015

Saturday 09.12.2015

GPP WOD: Teams of 3, one person working at a […]