Tuesday 01.19.2021
Monday 01.18.2021
Saturday 01.16.2021
Friday 01.15.2021
Thursday 01.14.2021
Wednesday 01.13.2021
Tuesday 01.12.2021
Monday 01.11.2021
we are starting our 5/3/1 strength program today. If you did not do the 1 RM’s last week, you will do it for each lift this week. If you have not already downloaded the 5/3/1 App, please do so.