Daily WOD

The gym will be closed today.  There is no Yoga class and no open floor.

August 8, 2015

Sunday 08.09.2015

The gym will be closed today.  There is no Yoga […]
August 7, 2015

Saturday 08.08.2015

GP WOD: Abbate Lite Run 1 mile 21 Clean and […]
August 6, 2015

Friday 08.07.2015

Deadlift Week 1 5 @ 40% 5 @ 50% 3 […]
August 5, 2015

Thursday 08.06.2015

12 Minutes to establish a 1 RM Snatch GP WOD: […]