Daily WOD

Strength/Skill:
Press 1 RM

GPP WOD:
3 RFT
10 Power Snatch 85/55#
15 Pull-ups
20 weighted step ups 20/24″ @ 25/15#

Open WOD:
3 RFT
10 Power Snatch 115/75#
15 C2B pull-ups
20 Weighted step overs 20/24″ @ 45/25#

Congratulations Angela and Rob on the birth of baby Michael McGee.  Michael was born on September 7th weighing in at 8 lbs 10 oz.  We can’t wait to meet him and turn him into a little CrossFit machine like his mom.

11143167_10102012300824817_1265035280381013502_n

September 9, 2015

Thursday 09.10.2015

Strength/Skill: Press 1 RM GPP WOD: 3 RFT 10 Power […]
September 8, 2015

Wednesday 09.09.2015

Strength/Skill: EMOM 10 3 MUs or 30 MUs for time […]
September 7, 2015

Tuesday 09.08.2015

Strength/Skill: Back Squat 1 RM GPP WOD: 21-15-9 HR push-up […]
September 4, 2015

Saturday 09.05.2015

The gym will be closed today. Enjoy your rest weekend.