Daily WOD

Labor Day Weekend Schedule Reminder

Friday: 7 am, Noon, 4 pm Open floor, 5 pm Class. Lifting from 4-6.
Saturday: Closed
Sunday : Closed
Monday: Closed

Strength/Skill:
Back Squat 20 rep max

GPP WOD:
Row 2k
rest 2 min
40 OH walking lunge 25/15#
30 One-arm DB snatch (alternating) 45/25 #
20 HR push-ups
10 Goblet squat 72/53#

Open WOD:
Row 2k
40 Barbell OH walking lunge 95/65#
30 One-arm DB snatch (alternating) AHAP
20 Ring push-ups
10 Weighted pistol 44/26#

September 3, 2015

Friday 09.04.2015

Labor Day Weekend Schedule Reminder Friday: 7 am, Noon, 4 […]
September 2, 2015

Thursday 09.03.2015

Strength/Skill: 3-3-3-3-3-3-3 Sumo Deadlift ascending load GPP WOD: 3 RFT […]
September 1, 2015

Wednesday 09.02.2015

Strength/Skill: 3 rounds NTF: 3 Strict press 5 Push press […]
August 31, 2015

Tuesday 09.01.2015

Strength/Skill: Overhead Squat 10-1-10-1-10-1 Increase the load each of the […]