Daily WOD

10 Am Yoga.
There is NO Open Floor Today or through the rest of the month of August on Sundays.
We will be leaving the gym at 11:30 to go CrossFit Queens for Event 1 of the Subway series. We welcome anyone who would like to come and spectate OR if you would like to workout on Sunday you are encouraged to enter int he Subway series and compete.

Where did everybody go?

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August 1, 2015

Sunday 08.02.2015

10 Am Yoga. There is NO Open Floor Today or […]
July 31, 2015

Saturday 08.01.2015

GP WOD: “Team Daniel” 50 pull-ups 400m run together 21 […]
July 30, 2015

Friday 07.31.2015

EMOM for 8 minutes: 1 Hang power snatch 1 Hang […]
July 29, 2015

Thursday 07.30.2015

Back Squat 5 @ 40% 5 @ 50% 3 @ […]