Daily WOD

September 26, 2014

Saturday 09.27.2014

Teams of 2: AMRAP 20 100 Wall ball 20/14# 50 […]
September 28, 2014

Monday 09.29.2014

1 Clean and Jerk EMOM for 12 min ascending load […]
September 29, 2014

Tuesday 09.30.2014

EMOM for 14 mins: Even min 5 Deadlift 275/185# Odd […]
September 30, 2014

Wednesday 10.01.2014

EMOM for 7 minutes 5 Chest to bar pull-ups then […]