Daily WOD

Press Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 5# to your previous 1RM before calculating 90%
Use 90% of your 1RM

GP WOD:
For time:
28 deadlifts, 135/95#
28 incline push-ups, 18/36″
21 deadlifts, 185/115#
21 incline push-ups, 12/24″
15 deadlifts, 215/135#
15 incline push-ups, 6/12″
9 deadlifts, 235/155#
9 push-ups, no incline
Open WOD:
For time:
28 deadlifts, 185/125#
28 HSPU, to floor / 1 abmat
21 deadlifts, 225/155#
21 HSPU, to 1″ deficit / floor
15 deadlifts, 275/185#
15 HSPU, 2″ deficit / 1″ deficit
9 deadlifts, 315/205#
9 HSPU, 3″ deficit / 2″ deficit

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August 2, 2015

Monday 08.03.2015

Press Week 1 5 @ 40% 5 @ 50% 3 […]
August 1, 2015

Sunday 08.02.2015

10 Am Yoga. There is NO Open Floor Today or […]
July 31, 2015

Saturday 08.01.2015

GP WOD: “Team Daniel” 50 pull-ups 400m run together 21 […]
July 30, 2015

Friday 07.31.2015

EMOM for 8 minutes: 1 Hang power snatch 1 Hang […]