Daily WOD

GP WOD:
Team Blake
Teams of 2
Four rounds of:
Both Partners together
100 ft overhead walking lunge 45/25#
then one partner working one partner resting
30 Box jump 24/20″
20 Wallball shots 20/14#
10 Box Handstand push-ups
Open WOD:
Blake
Four rounds of:
100 ft overhead walking lunge 45/25#
30 Box jump 24/20″
20 Wallball shots 20/14#
10 Handstand push-ups

July 24, 2015

Saturday 07.25.2015

GP WOD: Team Blake Teams of 2 Four rounds of: […]
July 23, 2015

Friday 07.24.2015

12 Min to work up to a heavy 3 rep […]
July 22, 2015

Thursday 07.23.2015

Back Squat Week 2 5 @ 40% 5 @ 50% […]
July 21, 2015

Wednesday 07.22.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]