Daily WOD

EMO 1.5M for 12 minutes
1 Hang power snatch
1 Hang squat snatch
1 Squat snatch

GP WOD:
100 OHS 65/45#
Every time you drop the bar perform 5 knee-ups

Open WOD:
100 OHS 95/65#
Every time you drop the bar perform 5 T2B

August 26, 2015

Thursday 08.27.2015

EMO 1.5M for 12 minutes 1 Hang power snatch 1 […]
August 25, 2015

Wednesday 08.26.2015

Bench Press Week 4 Deload weed 5 @ 40% 5 […]
August 24, 2015

Tuesday 08.25.2015

Back Squat Week 4 Deload 5 @ 40% 5 @ […]
August 23, 2015

Monday 08.24.2015

Press Week 4 5 @ 40% 5 @ 50% 3 […]