Daily WOD

October 1, 2014

Wednesday 10.02.2014

Back Squat 5-5-5 across then “Nancy” 5 rounds 400m run […]
October 2, 2014

Friday 10.03.2014

Bench press 5-5-5 across then EMOM for 12 minutes Even […]
October 4, 2014

Saturday 10.04.2013

Burpeing Cindy AMRAP 20 min 5 Pull ups 10 Burpees […]
October 5, 2014

Monday 10.05.2014

Press 5-5-5 ascending then 10-10-10 across then 4 rounds 500m […]