Daily WOD

10 am Yoga
11 am Open Floor

July 26, 2015

Sunday 07.26.2015

10 am Yoga 11 am Open Floor
July 24, 2015

Saturday 07.25.2015

GP WOD: Team Blake Teams of 2 Four rounds of: […]
July 23, 2015

Friday 07.24.2015

12 Min to work up to a heavy 3 rep […]
July 22, 2015

Thursday 07.23.2015

Back Squat Week 2 5 @ 40% 5 @ 50% […]