Daily WOD

Press Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use same 90% of 1RM as last week

GP WOD:
AMRAP 3 min x 4
4 Press @ 80% used above
8 KB Swings 53/36#
12 Knee ups
rest 1 min
Open WOD:
AMRAP 3 min x 4
4 HSPU
8 KB Swings 70/53#
12 Toes to bar
rest 1 min

July 21, 2015

Wednesday 07.22.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]
July 21, 2015

Tuesday 07.21.2015

8 Min to work up to a heavy clean GP […]
July 19, 2015

Monday 07.20.2015

Deadlift Week 2 5 @ 40% 5 @ 50% 3 […]
July 18, 2015

Sunday 07.19.2015

10 am Yoga 11 am Open floor