Coach Pete with Alex and the support crew at the Starting Strength Fall Classic. Thanks to our great coaches and members who gave their time and volunteered on Sunday’s event.
Wednesday 11.02.2016
Tuesday 11.01.2016
Monday 10.31.2016
The first ever 700 lb deadlift in our gym! Congratulations to Nick D’agostino for the PR during the Starting Strength Fall Classic hosted by Zilber Coaching and CrossFit Gantry.
Sunday 10.30.2016
We are proud to be hosting the Starting Strength Fall Classic today for the 3rd straight year. Come by and see some heavy lifting or watch LIVE!
There is no Open Floor today.
Saturday 10.29.2016
Friday 10.28.2016
Sunday we will be hosting the Starting Strength Fall Classic from 7am-5 pm. There will be no Yoga, Weightlifting or Open floor. Come watch some heavy lifting!
Thursday 10.27.2016
Wednesday night nutrition seminar. Thank you Kim Jordan of Kettlebell Kitchen for coming to speak with us.
Wednesday 10.26.2016
Tonight is the Kettlebell Kitchen Nutrition 101 Seminar. There is NO 8 pm CrossFit Class. The Nutrition Seminar is from 8-9pm.