Daily WOD

October 19, 2015

Tuesday 10.20.2015

Watch the latest video at video.foxnews.com
October 18, 2015

Monday 10.19.2015

Today we are doing a Hero WOD in honor of […]
October 17, 2015

Sunday 10.18.2015

Yoga 10-11 Please bring your own yoga mat Open Floor […]
October 16, 2015

Saturday 10.17.2015

Check our Coach Dana hitting her back squat at 14:35 […]