Daily WOD

October 10, 2014

Saturday 10.11.2014

“The Seven” 7 Handstand push-ups 7 Thruster 135# 7 Knees […]
October 12, 2014

Monday 10.13.2014

Deadlift 5-5-5-3-3-2-1 then 3x 2 minute rounds 30 sec handstand/plank […]
October 13, 2014

Tuesday 10.14.2014

EMOM for 8 minutes 1 press, 2 push press, 3 […]
October 14, 2014

Wednesday 10.15.2014

Front Squat 3-3-3-3-3 Then 2 rounds for total points, 30 […]