Daily WOD

GP WOD:
“Team Bull”
2 rounds for time of:
400 Single Unders
50 Overhead Squats, 95/65 #
50 Pull-ups
Run 1 mile together
Open WOD:
“Bull”
2 rounds for time of:
200 Double Unders
50 Overhead Squats, 135/95 #
50 Pull-ups
Run 1 mi

July 17, 2015

Saturday 07.18.2015

GP WOD: “Team Bull” 2 rounds for time of: 400 […]
July 16, 2015

Friday 07.17.2015

EMOM 8 1 Power clean + 1 Hang Squat clean […]
July 15, 2015

Thursday 07.16.2015

Reminder: There are NO 8 am or Noon Classes today. […]
July 14, 2015

Wednesday 07.15.2015

Press Week 1 5 @ 40% 5 @ 50% 5 […]