Daily WOD

October 15, 2014

Thursday 10.16.2014

Death by pull-ups With a continuously running clock, perform 1 […]
October 16, 2014

Friday 10.17.2014

EMOM for 7 minutes 1 hang power clean, 1 hang […]
October 17, 2014

Saturday 10.08.2014

“Riley” 1.5 mile run 150 burpees 1.5 mile run *wear […]
October 19, 2014

Monday 10.20.2014

Back Squat 3-3-3-3+ All sets ascending except last set then […]