Daily WOD

Today is a normal Monday schedule with the addition of a 1 Pm class for those of you who have off from work for the Columbus Day holiday.

Columbus Day Competition:
1492 M Row for time.
Fastest Male and Female win a sweatshirt.  You can do this at the beginning or end of class. Have your time verified and submit it on the whiteboard.

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October 11, 2015

Monday 10.12.2015

Today is a normal Monday schedule with the addition of […]
October 10, 2015

Sunday 10.11.2015

There is no Yoga today Open Floor 11-1 pm. Reminder: […]
October 9, 2015

Saturday 10.10.2015

We will be adding a 1 pm class this Monday […]
October 8, 2015

Friday 10.09.2015