Daily WOD

October 20, 2014

Tuesday 10.21.2014

Bench Press 5-5-5-3-3-2-1 then Helen 3 rounds for time: 400m […]
October 21, 2014

Wednesday 10.22.2014

“Tyrant 22” AMRAP 22 22 Deadlift 275/185# 22 Wallball 20/14# […]
October 22, 2014

Thursday 10.23.2014

Strict Pull-up EMOM for 5 min: 5 reps (c2b if […]
October 23, 2014

Friday 10.24.2014

Every minute on the 2 minute for 8 minutes 4 […]