Daily WOD

10 am Yoga
11 am Open Floor

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July 11, 2015

Sunday 07.12.2015

10 am Yoga 11 am Open Floor
July 10, 2015

Saturday 07.11.2015

GP WOD: Team MeGee team of 2, alternating rounds Complete […]
July 9, 2015

Friday 07.10.2015

EMOM 7 1 Hang Power Snatch+ 1 OHS+ 1 Hang […]
July 8, 2015

Thursday 07.09.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]