Daily WOD

Bench Press Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 5# to your previous 1RM before calculating 90%
Use 90% of your 1RM

GP WOD:
3 RFT
24 Wallballs 20/14# 10/9
400m run
12 OHS 75/53#
Open WOD:
3 RFT
24 Wallballs 20/14# 10/9
400m run
12 OHS 115/75#

August 4, 2015

Wednesday 08.05.2015

Bench Press Week 1 5 @ 40% 5 @ 50% […]
August 3, 2015

Tuesday 08.04.2015

Back Squat Week 1 5 @ 40% 5 @ 50% 3 […]
August 2, 2015

Monday 08.03.2015

Press Week 1 5 @ 40% 5 @ 50% 3 […]
August 1, 2015

Sunday 08.02.2015

10 Am Yoga. There is NO Open Floor Today or […]