Daily WOD

October 25, 2014

Saturday 10.25.2014

CrossFit Total 1 RM Back Squat 1 RM Press 1 […]
October 26, 2014

Monday 10.27.2014

EMOM for 7 minutes – 1 Clean and Jerk ascending […]
October 27, 2014

Tuesday 10.28.2014

Back Squat 3-3-3-3-3 ascending then Alternating Tabata intervals: 16 rounds […]
October 28, 2014

Wednesday 10.29.2014

Press 5-5-5 ascending 10-10-10 across then “Karen” 150 Wallballs 20/14# […]