Daily WOD

The gym will be closed today. Enjoy a recovery day.

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July 4, 2015

Sunday 07.05.2015

The gym will be closed today. Enjoy a recovery day. […]
July 3, 2015

Fourth of July 2015

We will be doing Hero WODs every Saturday in July […]
July 2, 2015

Friday 07.03.2015

Weekend Schedule Friday:Regular schedule today. All classes as normal. Saturday […]
July 1, 2015

Thursday 07.02.2015

Bench Press Week 2 5 @ 40% 5 @ 50% […]