Daily WOD

Strength/Skill:
Overhead Squat
10-1-10-1-10-1
Increase the load each of the 10’s and each of the 1’s sets

GPP and OPEN WOD:
“Helen”
3 RFT
400m run
21 KB swings 53/36#
12 Pull-ups

August 31, 2015

Tuesday 09.01.2015

Strength/Skill: Overhead Squat 10-1-10-1-10-1 Increase the load each of the […]
August 30, 2015

Monday 08.31.2015

Strength/ Skill 15 minutes HSPU skill work OR 3 sets […]
August 28, 2015

Saturday 08.29.2015

GPP WOD: Teams of 2, one partner working, one partner […]
August 27, 2015

Friday 08.28.2015

Deadlift Week 4 Deload 5 @ 40% 5 @ 50% […]