Daily WOD

10 am Yoga
11-1 pm Open Floor

Yoga will no longer count as one of your sessions if you have a 2 or 3x a week membership.  So everyone please come on down and get some active recovery in!

Today is the NYC Marathon.  Come by for a workout and then watch a little of the marathon on Vernon.  Good luck to all the runners.

IFUVzI0I

 

Don’t forget to set your clock one hour back for Daylight savings time

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October 31, 2015

Sunday 11.01.2015

10 am Yoga 11-1 pm Open Floor Yoga will no […]
October 30, 2015

Saturday 10.31.2015

CrossFit Gantry Spooky Halloween Workout Fest Come down and watch […]
October 29, 2015

Friday 10.30.2015

One day left until the CrossFit Gantry Halloween Workout fest. […]
October 28, 2015

Thursday 10.29.2015