Daily WOD

EMOM for 8 minutes:
1 Hang power snatch
1 Hang squat snatch
1 Squat snatch
AHAP
GP WOD:
The Finger Sandwich
60-calorie row
30 shoulder to OH 115/75#
60 deadlifts 115/75#
Open WOD:
For time:
The Sandwich
80-calorie row
40 shoulder to OH 155/105#
80 deadlifts 155/105#

CrossFit SouthBrooklyn was featured in one of the ESPN CrossFit commercials during the Games. Awesome and inspiring!

July 30, 2015

Friday 07.31.2015

EMOM for 8 minutes: 1 Hang power snatch 1 Hang […]
July 29, 2015

Thursday 07.30.2015

Back Squat 5 @ 40% 5 @ 50% 3 @ […]
July 28, 2015

Wednesday 07.29.2015

Today is going to be a very hot day . […]
July 27, 2015

Tuesday 07.28.2015

GP: 15 minutes to work on MU skill work Open: […]