Daily WOD

Squat Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use 90% of your 1RM

GP WOD:
50 Wallballs 20/14#
14 Ring Dip/Bar dips
35 Wallballs 20/14#
14 Ring Dip/Bar dips
20 Wallballs 20/14#
14 Ring Dip/Bar dips
Open WOD:
7 MUs
50 Wallballs 20/14#
7 MUs
35 Wallballs 20/14#
7 MUs
20 Wallballs 20/14#

Packed 7:30 pm class tonight. #dbthrusters #boxstepover #handstands

A video posted by CrossFitGantry (@crossfitgantry) on

June 30, 2015

Wednesday 07.01.2015

Squat Week 2 5 @ 40% 5 @ 50% 3 […]
June 29, 2015

Tuesday 06.30.20015

Press Week 2 5 @ 40% 5 @ 50% 3 […]
June 28, 2015

Sunday 06.29.2015

10 minutes to work up to heavy complex of: 3 […]
June 27, 2015

Sunday 06.28.2015

10 am Yoga 11 am Open floor Reminder: The hiking […]