Daily WOD

October 29, 2014

Thursday 10.30.2014

EMOM for 6 minutes: 5 strict pull-ups or weighted pull […]
October 30, 2014

Friday 10.31.2013

Happy Halloween Max rep rope climbs in 3 mins then […]
October 31, 2014

Saturday 11.01.2014

AMRAP 20 teams of 3 Rx+teams of 2 25 Ring […]
November 1, 2014

Sunday 11.02.2014

Open Floor 11-1 Marathon Watching 9-5 pm Good luck to […]