Daily WOD

April 24, 2013

Thursday 04.25.2013

Strength 3×3 Deadlift Metcon For time: 400 M Run then […]
April 25, 2013

Friday 04.26.2013

Strength 3 Sets of: 3 Strict Press, 5 Push Press, […]
April 27, 2013

Saturday 04.27.2013

In Teams of 4, 2 people working at a time: […]
April 28, 2013

Sunday 04.28.2013

Skills Day Work on Hand stand push ups, muscle ups, […]