Daily WOD

Deadlift
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD:
21-15-9
Box HSPU
Bar dips
Push-ups
Open WOD:
“JT”
21-15-9
HSPU
Ring dips
Push-ups

July 26, 2015

07.27.2015

Deadlift 5 @ 40% 5 @ 50% 3 @ 60% […]
July 26, 2015

Sunday 07.26.2015

10 am Yoga 11 am Open Floor
July 24, 2015

Saturday 07.25.2015

GP WOD: Team Blake Teams of 2 Four rounds of: […]
July 23, 2015

Friday 07.24.2015

12 Min to work up to a heavy 3 rep […]