Daily WOD

Press Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use 90% of your 1RM

15 minutes of Handstand hold/Handstand walking practice

GP WOD:
3 Rounds for time
10 Dumbbell Thrusters 25/15#
10 Box step overs 24/20″ 25/15#

Open WOD:
3 Rounds for time
10 Dumbbell Thrusters 45/25#
10 Box step overs 24/20″ 45/25#

Packed 7:30 class tonight. #SummerMondays #stampede #RecklessRunners

A video posted by CrossFitGantry (@crossfitgantry) on

June 29, 2015

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