Daily WOD

November 6, 2014

Friday 11.07.2014

EMOM for 8 minutes: 2 deadlifts ascending then AMRAP 8 […]
November 7, 2014

Saturday 11.08.2014

CrossFit Gantry In-House Competition hour. THe gym will open at […]
November 9, 2014

Monday 11.10.2014

Overhead Squats 3-3-3-3-3 Ascending load – 3 sec pause in […]
November 10, 2014

Veterans Day Tuesday 11.11.2014

“White” Five rounds of: 15′ Rope climb, 3 ascents 10 […]