Daily WOD

Squat Week 3

5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Remember this is not a 1 RM attempt.  You should get more than 1 rep AND not fail!

GP WOD:
5 rounds for time of:
7 Squat clean 125/75#
14 kettlebell swings 44/26#

Open WOD:
5 rounds for time of:
7 Squat clean 155/105#
14 kettlebell swings 53/36#

Bryan taking 3rd place at Event 3 of the Subway Series

image

August 17, 2015

Tuesday 08.18.2015

Squat Week 3 5 @ 40% 5 @ 50% 3 […]
August 16, 2015

Monday 08.17.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]
August 14, 2015

Saturday 08.15.2015

GP WOD: “Horton” AMRAP 35 800m run 80 Air squats […]
August 13, 2015

Friday 08.14.2015

There will be NO Open floor today at 4:30.  The […]