Daily WOD

15 min to work up to a heavy complex of the following:
1 Power clean
1 Squat clean
1 Push Jerk
1 Split Jerk
GP WOD:
4 RFT
6 Hang Power Clean 125/65#
8 HSPU
Open WOD:
4 RFT
6 Hang Power Clean 175/115#
8 Deficit HSPU 6/3″

June 25, 2015

Friday 06.26.2015

15 min to work up to a heavy complex of […]
June 24, 2015

Thursday 06.25.2015

Bench Press 5 @ 40% 5 @ 50% 3 @ […]
June 23, 2015

Wednesday 06.24.2015

Squat 5 @ 40% 5 @ 50% 3 @ 60% […]
June 22, 2015

Tuesday 06.23.2015

Press 5 @ 40% 5 @ 50% 3 @ 60% […]