Daily WOD

Back Squat Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use same 90% of 1RM as last week

GP WOD:
5 x 400 M w/ 2.5 min rest
Open WOD:
6 x 400 M w/ 2 min rest

July 22, 2015

Thursday 07.23.2015

Back Squat Week 2 5 @ 40% 5 @ 50% […]
July 21, 2015

Wednesday 07.22.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]
July 21, 2015

Tuesday 07.21.2015

8 Min to work up to a heavy clean GP […]
July 19, 2015

Monday 07.20.2015

Deadlift Week 2 5 @ 40% 5 @ 50% 3 […]